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50. 99 €
Men workout
Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
SIGN UPVideos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
70. 99 €
MEN PRO WORKOUT
Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.
Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight.
8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week.
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
Video tutorials about: My training principles, recovery and my training experience
Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time
Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
SIGN UPHome workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight.
8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week.
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
Video tutorials about: My training principles, recovery and my training experience
Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time
Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
40. 99 €
WOMEN WORKOUT
Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
SIGN UPVideos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
ABOUT ME
Your body can stand almost anything. It’s your mind you have to convince.
Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
for whom?
This program is for anyone ready to take control of their fitness, whether you're a beginner looking to build a strong foundation or an experienced athlete aiming to push past plateaus. No matter your starting point, my tailored plans will help you achieve real, lasting results.
GAIN
MUSCLE
LOSE
WEIGHT
Level up
with my knowledge
INCREASE
YOUR
STRENGTH
20k clients
worldwide
43k followers on instagram
